Spending time outside in nature is the perfect opportunity to inspire and ignite creative expression. Immersion in nature enriches a sense of wholeness, oneness and complete open connection, allowing your creative nature to come to the surface and flow. 

During this restorative and creative afternoon retreat you will be guided on a mindful walk, a body scan and meditation, together with suggestions for incorporating mindfulness into your everyday life when back home.  

Please bring your own lunch.  Tea, coffee an biscuits are included.  

Each retreat is designed especially to meet your individual needs, which we will discuss prior to your visit.